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Tuesday, August 21, 2007

10 Essential Ingredients For Setting Up The Perfect Home With Roommates

Have you ever wondered how to set up the perfect home when living with roommates? Well the wait is over. As you'll discover creating the perfect home is a bit like baking the perfect cake - it's all about the ingredients.

The key to setting up the perfect home with roommates is finding the right combination of ingredients for you. This combination will be different for each household as roommates have different ideas, thoughts and personalities.

It's never too early or late to create your perfect home. You can plan your home with your new roommates before or when moving in, or alternatively with existing roommates to decide how you would like to live in the future. It's a good idea to sit down with all of your roommates to discuss and find the perfect combination of these essential ingredients. This way you can make sure that all roommates are happy and everyone's idea of the perfect home is created. Also, taking the time and planning how you would like to live, can save you time, money and hardship.

Simply, take these 10 essential ingredients, give them a bit of your own personal touch and you'll be able set up the home that's right for you.

1. Dwelling Type
Do you wish to live in a house, apartment or townhouse? The type of dwelling determines not only the rent but also the amount of maintenance that needs to be done. For example, when living in a house you will need to make sure the lawn is mowed and the garden kept tidy.

2. Lease
Will each person need to be on the lease or will the leaseholder sublet to other roommates? This is an important decision as it can have serious legal consequences for each roommate.

3. Rent
Does the rent include expenses like telephone, electricity and household items or will these be extra expenses and paid for separately? You will need to decide how and when the rent will be collected as well as how much money needs to be put aside for common household items like dishwashing detergent or light bulbs.

4. Extra Expenses
Will expenses like telephone, cable TV and/or Internet be divided equally or on a user-pays basis? When implementing a user-pays system, you will have to decide how everyone's usage will be calculated, for example, each roommate may need to enter their own pin number when using the phone.

5. Conflict Resolution
How will disagreements and disputes be handled in the household? Having a plan will allow conflicts to be solved quickly and easily.

6. Grocery Shopping
Do you wish to share grocery shopping expenses and buy items as a household or prefer each person be responsible and buy their own food and grocery items?

7. Household Chores
How will the house or apartment be kept tidy and clean? Will each person be accountable for a few chores or will everyone tidy up after themselves? You may like to set up a roster so each roommate knows which chores they need to do.

8. Furniture and Shared Household Items
Will roommates need to bring their own furniture and how will common living areas be furnished? You may also wish to create a plan on how to deal with damaged furniture and breakages.

9.Entertaining
Do roommates need to check with each other before throwing a party or can friends of roommates come and go as they please? Roommates with different social habits often have different ideas about entertaining so having some guidelines may come in handy.

10. Special Household Rules
Do you wish to make any special household rules, for example, roommates need to give 2 weeks notice before moving out? It's important that everyone knows these rules before they move in and agree to follow them.

These 10 key ingredients brings your household back to the drawing board and lets you put the pieces of the puzzle together one piece at a time. It clarifies what's important to each roommate so that you can create a home that runs smoothly and happily. So, just remember, when you take the right ingredients and the right roommates, you can build the right home for you.

Happy Roommate Hunting

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George Best

This morning when I woke the first thought that flickered through my mind was how is George Best? I thought hed died during the night, but there is nothing on the news confirming this, so all must be well with the world. But regrettably, not for long.

I had the great pleasure of seeing George in the flesh over a hundred times, and many of those matches remain clear in the memory. He was the kind of player you couldnt keep your eyes off for long, for if you did, you might miss his latest piece of magic, kind of Rooney with many more goals.

There are so many stories of George, most of them you will have heard before, but I like the one of when he was a young lad and he first arrived at Old Trafford as a very skinny kid. He took the ball up to Harry Gregg, coolly dribbled round him and tapped the ball into an empty net. "Come here you little *******! How dare you do that to me," snarled Gregg, a senior pro from the old school who hated to concede goals, even in training.

George promptly did the same thing, three times more, and Gregg knew theyd discovered a star.

I suppose one of his most famous games was the match in Lisbon against Benfica in 1966. United had won the home leg 3-2 and were widely expected to go out in the return. (United having to win or Draw in Lisbon to stay in the competition, familiar eh?) Benfica were a much bigger club then than now, recently European Champions. But Best was unplayable that night, scoring two fine goals and United won 5-1 in that famous stadium. Even the locals applauded his brilliance and christened him "El Beatle", shades of Ronaldinho at the Bernabeau last weekend, or Thierry Henry at Portsmouth a couple of seasons ago. When the home fans applaud, you just know youve witnessed something special.

But my favourite match was for Northern Ireland in Belfast. The one against a very good Scottish team in 1967, and he didnt even score, but I have never witnessed a game where a single player dominated the whole of a game from beginning to end, as George did that day, not until Maradona came along anyway.

If ever there was a game of one player against eleven it was that day. George demanded the ball, and the lads in green gave it to him at every opportunity, because they knew he was simply unplayable. If you ever have a chance to see a video of that match, watch it, and you will see what I mean.

So where does Besty stand in the all time rankings? Right up there of course, for me, admittedly Im bias, he is head and shoulders above anyone else who ever came from these islands, certainly a better player in my humble opinion than Cruyff, which leaves those famous two old rivals, Pele and Maradona, both truly brilliant, but George was right up there with them, he was that good. The great Pele when addressed as the worlds greatest player said, no, the greatest player is George Best.

When he was at his very best he was unstoppable, and when he was like that, Bobby Charlton and Dennis Law (European footballers of the year both) would simply give him the ball, stand back and admire, and let him get on with it. He packed the grounds wherever he went, he played the game with an outrageous smile on his face. He inspired kids the length and breadth of the land, in playgrounds and on scruffy fields everywhere, he inspired them to try something special, something different, because they had seen Georgie do it on the telly.

The Liverpool Daily Post, a one eyed newspaper if ever there was one, as I suppose local newspapers are meant to be, once ran a huge headline which read: EVERTON FALL TO THE GENIUS OF BEST. I took the Daily Post for thirty years, and I can never remember them ever writing about an opposition player in such glowing terms, before or since. George had the habit of winning over the most hard-hearted of opponents.

Yet he was a man of many weaknesses, hands up those of us who dont have any of those, yet the people who knew him best, spoke of him as a generous and caring man, and I believe that to be true. On the football field he had no weaknesses. None whatsoever, he could shoot with either foot, he was a good header of the ball, a great tackler, an unsurpassed dribbler, (a rare talent today), he was quick, and dont forget he played in an age of ferocious tacklers, where the tackle from behind was legal and sendings off a rarity, and he gave as good as he received, but most of all, he had the ability to produce the unexpected, the true sign that marks out the great ones.

And now he is gone, and I for one will miss him greatly. But all those memories will live with us forever, and for those George, I thank you. George Best died peacefully in hospital in London with his family around him.

George Best

22nd May 1946 25th November 2005.

Rest in peace.

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Go Nuts

Back when we hunted and gathered for our food, nuts and seeds were part of our daily diet. They gave us energy, soft healthy skin, fertility, immunity, healthy joints, strong hearts, and sharp balanced minds. Many of us have avoided nuts and seeds to keep our diet low in fat, so its no coincidence that we may lack these qualities in our health.

Nuts and seeds are chock full of heart healthy mono and polyunsaturated fats. They contain little artery clogging saturated fat. They also contain essential fatty acids (EFAs). EFAs are easily destroyed by heat, light and oxygen. So to get their health benefits, nuts and seeds must be eaten raw. Beyond fat, nuts are a good source of all the nutrients we need: protein, complex carbohydrates, fiber, and certain vitamins and minerals. This is how they can do so much for us.

A serving size is the eaters handful. Those on weight loss diets may find that a handful of nuts give a feeling of fullness without weight gain.

Try a homemade trail mix made with raw nuts. Most commercial trail mixes use roasted nuts. Mix cup each of raw almonds, walnuts, Brazil nuts, cashews, or any of your favorite raw nuts or seeds, raisins, dried cherries or any of your favorite dried fruits and 1/2 teaspoon of salt in a bag. Close the bag and shake to mix. Pour into plastic sandwich bags for easy snacks to-go.

Walnuts and flax seeds are special because they contain omega-3 fatty acids. Our diets tend to be low in them, yet they are essential for healthy brain and nervous system functioning. Its easy to toss a handful of raw walnuts or flax seeds on a salad or vegetables for added crunch and nutrition. Refrigerate walnuts and flax seeds to keep the omega-3 fatty acids fresh.

Peanuts and peanut butter should be a treat, not a regular part of our diets. They contain a protein known to cause hardening of the arteries. Most commercial peanut butters are full of sugar and disease causing trans-fat. Use raw almond butter instead.

Sesame seeds are particularly high in calcium and flavor. They are used by many cultures. Sesame paste, called tahini in Arabic countries, is the essential ingredient in hummus. In China, its used to make a sesame sauce served over noodles. This sesame sauce recipe is adapted from Annemarie Colbins cookbook The Natural Gourmet and is a staple in my home:

2 4 cloves garlic

1 tablespoon brown rice or apple cider vinegar

cup raw sesame tahini

cup green tea

2 teaspoons maple syrup

Pinch of cayenne pepper

3 tablespoons shoyu or tamari (natural soy sauce available at health food stores)

Place the tahini, shoyu, maple syrup, garlic and vinegar into a 2 quart mixing bowl. Blend carefully with a spoon. The mixture will thicken.

Add tea several spoonfuls at a time until you get a smooth consistency. Add cayenne to taste. Serve over vegetables, whole grain noodles or your favorite protein. Great hot or cold. Serves 6.

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